Homeschool Tai Chi Beginning Class 1
This Tai Chi class for homeschool and distance learning students is a 6 week beginning form that you build on new moves each week. The moves for that week will be introduced plus you will have an opportunity to learn a healthy living tip and one of the many medically proven benefits of tai chi . You can download the videos to learn and practice the form outside of class. Come discover a gentle, yet powerful way to increase your cognitive skills, mental & physical health and mindfulness.
You'll get an introductory course plus 6 additional 40 minute educational videos. All classes include gentle, energizing, head to toe warm ups plus several short forms to facilitate practice resources until the complete long form is learned. At the conclusion of the 6 weeks, you have the complete form that will help you access improved cognitive skills, strength and balance while decreasing stress, anxiety, and depression. As if that's not enough, you'll also discover pain relief & boost your immunity.