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Couch Potato Workout

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Couch Potato Workout

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5 Pillars of Health
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Snuggled in for your favorite shows? Don't forget to exercise: Every hour-long television program contains approximately six commercial breaks that last 3 minutes each, so you can get a total body workout without missing a scene.

Bonus: Exercising during breaks cuts down on snacking.

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A set of 6 short workouts to perform during commercial breaks.

Size
69.4 KB
Length
2 pages
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